Class Duration: 1 hour

R&B pole is a fun dance class where you will learn choreography to a R&B song. Expect some booty shaking action and a basic to intermediate ‘up the pole’ section. All levels welcome as there will be different options of the pole section available depending on your level.

Training outfit: Leggings or shorts, top, T-shirt, knee pads MUST HAVE (or any protection for your knees), socks, high-heel shoes.