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Easy Pole Dance Phuket

11 Luang Pho Chaem Rd, Chalong,

Mueang Phuket District, Phuket 83000

EASY POLE DANCE STUDIO

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📢Hi, everyone Join EXOTIC WORKSHOP by @sataa

📢Hi, everyone

Join EXOTIC WORKSHOP by @sataaan at our studio

🔔 Saturday, July 2nd
13:30 -15:00 ( advanced beginners - intermediate level )

😱 1 spot left

Now we enroll people for the second workshop as well
15:30 - 17:00 - 6 spots available

Anna is an Exotic Pole Dancer from Russia.
With dancing experience 8+ years,
She has been giving workshops in Greece, Germany, France.

Anna is
🏆the winner of Exotic pole dance championship in Saint Petersburg iProject (profi category)
💃🏻the judge of Exotic Generation Nice
⭐️The presenter of pole dance camps in Sochi (Pilonia) and Crimea (Pole heroes)

The most important part about dancing for her is the musicality and sensuality.

She will be happy to share her knowledge avd creativity with you 💔

CONTACT US to sign up for her Workshop

#exoticpoledance #exoticpoledancer

Beginner TUTORIAL How to Climb Up 💪🏻 Save

Beginner TUTORIAL
How to Climb Up 💪🏻

Save to try it later

1) Master your Forearm Grip. The bottom elbow is looking diagonally down. Imagine that you are doing Forearm Plank

2) Master your Shin Grip. Make sure that the pole is not going in between your thighs. Squeeze the pole with your shin bones.

3) Try to put Forearm Grip and Shin Grip together. Pull your knees high, next to your bottom elbow. Practice on both sides

4) After step 3, try to come on up and place the other forearm up in front of your chest

5) Pull your knees up, making a step up

6) Stand up, place the other forearm on the pole, pull the knees up again.

Remember: you always switch your FOREARMS, not your legs 🙂

More pole moves and spins you can learn at our Pole Fit Classes with @katerina_s.o.l

CONTACT US TO SIGN UP ❤️

🔥Frame up is a one-of-a-kind innovative dance s

🔥Frame up is a one-of-a-kind innovative dance style that combines the dancing core with modern and acrobatic floorwork into a sensual choreography. Frame Up and Strip is a beautiful symphony of moves and beats. You will learn to express your true emotions, share the passion, joy, desire. Dance of this style can be both fast and slow, depending on the style and presentation of the performer. Each dance is not just a set of movements, it is a story that can be anything you want it to be.

💃🏻 There’s no equipment required but normally this dance is performed in high platform heels

Each
TUESDAY 19:30
WEDNESDAY 12:30

Contact us to join ❤️
@aisylug

#frameupphuket #danceclassesphuket #stripdance #dancestudiophuket #highheelsphuket

💪🏻 Static Combo classes from our Instructor

💪🏻 Static Combo classes from our Instructor Kess

POLE FIT is the ultimate&modern type of fitness

The classes will help you to:
✅ strengthen your upper body and back
✅ tone your muscles
✅ get in shape
✅ learn new tricks

+ boost your mood and charge you with energy for the whole day

Join our classes to get fit, have fun and meet new people!

#polefit #polefitness #polefitnessphuket #polephuket #polestudiophuket

Cancellation & Refund Policy Please read all the

Cancellation & Refund Policy

Please read all the rules below 👇🏻
It is very important 🙏🏻

1️⃣ We have a 2-hour cancellation policy. You can cancel or reschedule your class 2 hours before the beginning of the class or earlier. Please note that if you don't cancel the class in this way, it will be considered attended, regardless of the reason of your absence.

2️⃣ Validity starts from your first class attended, not from purchase. Your membership package/single class/trial class must be activated no later than 4 weeks (28 days) from the date of the purchase*. If you attend your first class on the day of purchase, the membership is considered to be activated on that day.

3️⃣ If you don't activate your membership within the specified time, you can request a refund within 1 week after it expires.

4️⃣ Classes not used within the valid time are non-refundable and non-transferable.

5️⃣ No one else can use your membership to attend our classes*.

6️⃣ Members with 4 and 8-class packages can freeze their memberships for 1 week. Members with 14-class and unlimited packages can freeze their memberships for 2 weeks, regardless of the reason.

7️⃣ If you get ill or injured, you can request a refund for unused classes within one week after the last day of the freeze. A medical note must be provided.

8️⃣ If you buy a package of classes, attend one of them and then decide not to continue with the classes for any reason, you can request a refund for unused classes within one week after the first attended class.

* That doesn't refer to special offers. When there is a special offer, read its details carefully.

Learn basic BODY ROLL with our instructor @aisylug

Learn basic BODY ROLL with our instructor @aisylug

Like ❤️and Save to try later

1. Pay attention to your feet position
2. Don’t bend your legs too much
3. Engage your arms. They slightly push and pull you

Feel free to ask all the questions about this move 🙂

💡TIP: Record yourself using slow-motion and have a look at your technique. You might find some spots to work on ☺️

Tell us, please, what moves should we talk about ?

👇🏻👇🏻👇🏻

#poletutorial #polecombo #polespin #beginnerspole

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