Class Duration: 1 hour
Pole Dance is a combination of pole elements, acrobatics, and it is spiced up with some choreography. This is strength, beauty, and grace, this is the development of femininity and self-confidence, this is a great way to a trim figure and a great mood.
Only by trying, can you appreciate all the advantages of our “fitness machine”. During training on the pole, the muscles of the whole body work: arms, legs, buttocks, abs and back. The pole dance classes are very energy intensive and universally recognized as an effective type of fitness. No special background is required.
The instructor gives the elements, starting with the most basic ones. Then more, step by step.
All in increasing order: tricks, combinations, various transitions, twists and rotations. Come and we will teach you how to “fly”!
Training outfit: T-shirt, top, short shorts (not denim), special pole dance set and if possible, a swimsuit.